Omega 3 supplements are some of the fastest growing biggest selling supplements on the planet, and for good reason. Science has confirmed over and over that Omega 3 fatty acids are extremely good for us, and we all ought to be eating more.
But because fish is expensive and normally contaminated with some heavy metals like Mercury, we shouldn’t eat it all the time. So Omega 3 capsules are usually taken. But there is also a link between Omega 3 and skin health. And so many people who take Omega 3 capsules do so for better skin as well as for better health. Studies have shown a lessening of wrinkles after some months of Omega 3 supplementation, and an improvement in skin firmness
